Back pain is a common complaint that affects most of us at some stage in our life. It can range from mild discomfort to severe debilitating pain and can greatly affect your quality of life and general wellbeing.
The most common cause of back pain is poor standing and sitting postures, dysfunctional core stability coupled with suboptimal breathing patterns. This puts extra stress on the muscles that support our spine. The body then compensates for this, leading to further stress to other parts of our body.
Our main aim is to reduce tension in the back and then help you activate your core muscles in order to gain stability. We then educate you on good posture techniques to limit further stress, and exercise rehabilitation to build strength in the appropriate core and back muscles. Future treatments then help you build on these foundations to give you lasting results.