Our body relies on core stability to maintain correct posture and alignment. It is important for these core muscles to have good strength, coordination, balance and endurance at a subconscious level. We need to train our central nervous system to engage the core at the correct time creating a good platform of stability when moving and exercising. Most musculoskeletal complaints and recurring sports injuries can be linked back to poor core stabilisation.
Improving the functionality of your core can help assist with: