The Functional Movement System (FMS) is a screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance. The screen gives us an understanding of your weak link and highlights the areas to focus on.
The FMS explores seven basic fundamental movement patterns which challenges the body and exposes any asymmetries. Highlighting these movement deficiencies helps us to personalise a training programme that is specific to your needs and will give you the optimal platform to perform at your best.
The FMS helps with the following aspects in high performance sport: