The most common cause of injury today is due to the way we move. Poor sitting and standing postures put huge stress on our body resulting in muscle or joint pain. We can also move very poorly when exercising, leading to further stress. Retraining the body to move as it is designed to is a unique and effective way to preserve your body and prevent injury.
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.