Are you training for a half marathon, marathon, triathlon or ironman or do you want to simply improve your general fitness? At Clinic25 we take the guess work out of the equation. You can download training programs online but they are often generic and don’t take into consideration your weekly schedule, family commitments and work life. A big part of training is knowing your weak link and understanding the importance of building a good foundation before you hit the road.
At Clinic25 we take you through a movement screen to highlight any mobility and / or strength deficiency. Knowing this before you start your training program will allow you to maximise your performance further down the track. This screening process will highlight any corrective exercises that you may need to do to improve your movement and help facilitate the higher volume of training loads as you build your fitness to the next level.