Are you training for a half marathon, marathon, or Ironman triathlon or do you want to simply improve your general fitness? At Clinic25 we take the guess work out of the equation. You can download training programs online but they are often generic and don’t take into consideration your weekly schedule, family commitments and work life. An essential part of training is knowing your weaknesses and understanding the importance of building a good foundation before you hit the road.
At Clinic25 we take you through a movement screen to highlight any mobility and / or strength deficiency. Knowing this before you start your training program will allow you to maximise your performance further down the track. From here we build a personalised training program that is sustainable for you and your weekly schedule that will optimise your health and maximise your performance.