Are you wanting to train for an endurance event or do you want to improve your general fitness? At Clinic25 we take the guess work out of the equation. You can download training programs online but they are often generic and don’t take into consideration your weekly schedule, family commitments or work life. An essential part of any training program is centred around building a solid foundation before you hit the road.
At Clinic25 we take you through a movement screen to highlight any mobility, stability or strength dysfunctions. Working on any weaknesses will ultimately allow you to maximise your performance further down the track and reduce your risk of injury. We can then build a personalised training program that is sustainable for you and your weekly schedule making you the best you can be.
Clinic25 offer training programs for: