The Movement Project - Clinic25
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The Movement Project

At Clinic25 we offer Live Zoom sessions that specifically target core strength and stability. These sessions use body weight exercises only and each session guides you through all the fundamental movement patterns of the human body.  Our body relies on good core stability to maintain correct posture and alignment.  It is important for these muscles to have good strength, coordination, balance and endurance to support our movement and generate power in our chosen sport.  Musculoskeletal pain, recurring sports injuries and suboptimal sports performance can often be linked back to how well our muscular system functions.  

Improving strength, mobility and stability can help assist with:

 

  • Sports performance
  • Sports injuries
  • General fitness
  • Lower back discomfort
  • Hip/knee/ankle pain
  • Shoulder pain
  • Pre & Post natal rehabilitation
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