Mobility is an essential component in maintaining good muscle and joint health. It is not about being really flexible, it is about having good control to access greater ranges of motion. In this series we go through some key mobility exercises that will highlight areas of restrictions in your body that maybe linked to an injury or suboptimal performance.
One of the fastest ways to reach mastery is to learn from the pioneers and professionals in your line of work or sport. Learning from experts is a sure way to improve and perfect your performance. This series will show you some of the main influencers that I have studied and researched in order to better my knowledge about human performance.
Healthy eating should be a philosophy around how we see food and what that food does for our health. Going on a diet often spells restriction and research shows that long term, these extreme diets are not sustainable. This series will show you some of my favourite recipes that will help you optimise your health and improve your performance.